Healing From Post-Traumatic Stress - A Workbook for Recovery
Monique Lang
Sujeito a confirmação por parte da editora
Detalhes do Produto
- Editora: Mcgraw-Hill
- Categorias:
- Ano: 2007
- ISBN: 9780071494229
- Número de páginas: 197
- Edição: 1ª Edição
- Capa: Brochada
Sinopse
Feeling upset, anxious, or overwhelmed because of a traumatic eventwhether a large-scale disaster or a more personal oneis a completely natural reaction, and it's perfectly OK to take your time to heal. There are no right or wrong ways to recover from post-traumatic stress. There are, however, simple things you can do to help yourself grow stronger, healthier, and happier. This life-affirming, interactive workbook by psychotherapist Monique Lang is filled with powerful thoughts, meditations, and exercises that will help you to:
Understand and process your feelings and reactions to trauma
Handle your grief, bad dreams, flashbacks, and anxiety with inspiring activities and exercises
Discover a renewed sense of peace