Healing From Post-Traumatic Stress - A Workbook for Recovery

Monique Lang

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Feeling upset, anxious, or overwhelmed because of a traumatic event—whether a large-scale disaster or a more personal one—is a completely natural reaction, and it's perfectly OK to take your time to heal. There are no right or wrong ways to recover from post-traumatic stress. There are, however, simple things you can do to help yourself grow stronger, healthier, and happier. This life-affirming, interactive workbook by psychotherapist Monique Lang is filled with powerful thoughts, meditations, and exercises that will help you to:

• Understand and process your feelings and reactions to trauma

• Handle your grief, bad dreams, flashbacks, and anxiety with inspiring activities and exercises

• Discover a renewed sense of peace

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Monique Lang

Monique Lang, LCSW, is a psychotherapist and faculty member at the Trauma Studies Center of the Institute for Contemporary Psychotherapy. She has served on the faculties of Columbia University, SUNY, and Mercy College and is in private practice in New York City.

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